It is a form of psychosocial treatment in which a small group of patients meet regularly to talk, interact, and discuss different problems. The psychotherapist brings together a small group of people with emotional problems (usually similar) in the same session to encourage each one to comment on their concerns or disorders and help each other, under her professional direction.

Thanks to the interaction of the group, the behavior and attitudes of the patients are modified, while their interpersonal relationship skills are improved. Throughout the sessions, with the support of the psychotherapist and the other members of the group, each patient expresses her emotions and learns to listen and understand those of others, which facilitates the resolution of her personal improvement process.

This type of therapy is indicated for people who suffer from anxiety, phobia, relationship difficulties and / or mild depression. In addition, it is also used in the cases of patients with organic conditions such as obesity, heart disease and diabetes, which can be integrated into heterogeneous groups or with the same pathology